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OUR VLOG

Delivering authentic Muaythai skills and science-based training is our core mission. 

 

We believe that we can bring our vibe with it from our gym to you through social media.

 

We highlight various channels with great tips for you to discover, ignite and improve yourselves, and we are producing our own videos (it takes a lot of time and effort though...) to share our opinions on these issues.

JEREMY ETHIER

Jeremy is a Canadian fitness guru with his own fitness gym and own fitness online programme builtwithscience.com.

 

His YouTube channel is one of the most popular with more than 3 million subscribers.

 

Jeremy's video is well-scripted and all are cited with scientific research support. If you are curious of all facts behind every tip given to you, Jeremy's videos are perfect to you.

The EASIEST Way To Fix Low Back Pain (FOR GOOD!) Ft. Dr. Stuart McGill
How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)
The 4 BEST Glute Exercises For A Nicer Butt (GYM OR HOME!) Ft. Bret Contreras
The Best Core Workout For Thicker, Stronger Abs (YOU’RE DOING IT WRONG!)
FIX Forward Head Posture! (Daily Corrective Routine)

DR ERIC BERG

Dr. Eric Berg is an American ketogenic diet advocate with a 5-million-subscription YouTube channel.

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Ketogenic Diet is still in a debatable dietary habit.

British Dietetic Association (BDA) included the ketogenic diet in their list of "Top 5 worst celeb diets to avoid in 2018". According to the BDA: 

A carefully dietitian-planned ketogenic diet can be a very effective treatment for people with epilepsy. For weight loss, there's no magic, the diet works like any other by cutting total calories and removing foods people tend to overeat. Initial side effects may include low energy levels, brain fog, increased hunger, sleep problems, nausea, digestive discomfort, bad breath and poor exercise performance. It can be an effective method of weight loss in the short term with careful planning but it is hard to sustain for many in the long term and most of the initial weight loss seen is often associated with water/fluid losses. It is never a good idea to ‘over-restrict’ any one food group (including carbohydrate), as this can mean it is more difficult to achieve a balanced diet overall with respect to vitamins, minerals and fibre in particular.
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However, Dr. Berg posts videos addressing plans to achieve a balanced diet. He is open to Q&A and people who criticize.

 

We think Dr. Berg's videos bring you a concrete idea on Ketogenic Diet, and a lot of useful information on ways to tailor the best dietary plan for yourselves.

冷水澡7項好處,挑戰你的生存能力!!柏格醫生
如何燃燒脂肪?快速減肥,小麥草營養素,降低胰島素很重要!柏格醫生dr berg
大錯誤:雞蛋增加心臟風險?柏格醫生
(睡眠1) 降低皮質醇、幫助睡眠,營養與方法,柏格醫生(Dr Berg)
(睡眠5)維他命D3,高劑量助深度睡眠,睡得精神飽滿,柏格醫生(Dr Berg)
斷食1日1餐的營養素,燃燒脂肪減肥、體內大掃除,更有效率!柏格醫生Dr Berg
(生酮入門2), 第二步生酮飲食吃什麼?燃燒脂肪,輕斷食,柏格醫生dr berg

FITDEVMO

FITDEVMO, a Hong Kong Youtube Channel, is committed to help everyone to improve themselves physically and mentally.

 

It stands for fitness, self development and motivation. FITDEVMO believes that we all have limitless potential.

 

We appreciate FITDEVMO especially it is a Cantonese channel, and FITDEVMO filmed some really inspirational videos on motivation.

如何堅持訓練?
最強激勵影片 - 放手去做 (看到最後!)
健身習慣 - 如何建立好習慣?(行為心理學)

FOOTAGES OF OUR CLIENTS

You can be one of them - Set a fitness goal, overcome obstacles and strieve for the goal step by step with us.

We believe everyone is inspirational to each other to unlock potentials of oneself.

This channel is coming soon!
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